Core Stability and Muscle Balance Series

This series will cover core stability and balance utilizing cadaver studies.  This course is designed to support us through human anatomy, its function and balance throughout the different postures we all have.  

Participants will:

Understand and apply the benefits of good posture.

Learn how to create better muscular skeletal balance throughout different 

postures.

Understand how poor posture can lead to imbalance and dysfunction.

  Learn postural exercises to support oneself through all stages of life.

Session 1 - Oct 4, 2025  10am - 1pm

• Pelvic Core Stability and Muscle Balance

  • Pelvic Bone, boney landmarks

  • Muscles of the pelvis

  • Imbalances of the pelvis

  • How to create better balance and core stability of the pelvis

Session 2  Nov 15, 2025  10am - 1pm

• Spinal Core Stability and Muscle Balance

  • Spine, sacrum, and cranium

  • Curvatures of the spine

  • Muscles of the spine into regions: cervical, thoracic and lumbar

  • Imbalances with the spine

  • How to create better balance and core stability of the spine

Session 3 Dec 13, 2025 10am - 1pm

• Lower Extremity Core Stability and Muscle Balance

  • Bones and joints of the lower extremity

  • Muscles of the lower extremity

  • Imbalances of the lower extremity

  • How to create better balance and core stability of the lower extremity

Session 4  Jan 24, 2026 10am - 1 pm

• Upper Extremity Core Stability and Muscle Balance

  • Bones and joints of the upper extremity

  • Muscles of the upper extremity

  • Imbalances of the upper extremity

  • How to create better balance and core stability of the upper extremity

  This course will be located at Carroll and Lewellen Funeral Home

  503 Terry Street

  Longmont, CO 80501

  A class confirmation will be sent to all participants after registering.

CLCHA will provide each participant with gowns, gloves and masks. Each participant will sign a waiver and liability. Please wear closed toed shoes, be well nourished and well hydrated.