1/20/20 The Mindful Brain, Greg Nees, PhD


1/20/20 The Mindful Brain, Greg Nees, PhD



Saturday, January 25, 2019

9:15 Registration

9:30 - 1:00 pm

503 Terry Street

Longmont, CO 80501

(located within Carroll and Lewellen Funeral & Cremation

In this class on using your brain more mindfully, you will learn about some of the newest discoveries from the field of neuroscience. By learning more about the ways our brains actually work, you will gain the insights to better harness your innate potential and improve your quality of life. After taking this class you will understand:

  • why focal attention (mindfulness) is so powerful and how to use it wisely

  • how to use breathing exercises to influence your states of mind and body

  • how relaxation enhances the power of visualizations and affirmations

  • how meditation changes our brains for the better

CLCHA will be hosting Greg Nees, PhD, you can learn more about Greg at www.talkingtogether.com

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